Health Benefits of Pineapples

The benefits of pineapples bring natural health improvements to our bodies.

Benefits of PineapplesPhoto by Brooke Lark

This fruit has been the main source of natural remedies for centuries. If you eat just one cup full of pineapple cut into chunks every day, you will start to see an improvement in your health and the way you feel in general.

First of all and most importantly, it helps with digestion, bone strength and eyesight. Pineapples contain bromelain, protein, carbohydrates, sugar, and fiber, along with many other beneficial vitamins and minerals.


Digestive Improvement

Benefits of Pineapples

Photo by Roberta Sorge


First, one of the most important benefits of pineapples is the anti-inflammatory values that accelerate weight loss processes. As well as boosting defenses against colds and dangerous coughs.

The vitamins included in pineapples are vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate, among others.

Besides that, pineapples are full of minerals; potassium, copper, manganese, calcium, sodium, and magnesium.

Pineapples, like many other tropical fruits, are low in calories. Perfect for detox drinks, and weight loss regimes.

According to experts at Mayo Clinic; dried unsweetened pineapple aids food going through the digestive tract normally and with ease. As well as stimulates the release of gastric and digestive juices to help dissolve food, because of it being rich in fiber.

Additionally, it can protect you from many health conditions related to the digestive system. Such as constipation, diarrhea, irritable bowel syndrome.

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Helps the Immune System


Pineapple is rich in vitamin C, which makes it a good source of ascorbic acid.

Vitamin C helps to reduce the risk of illnesses, anemia and improves the defenses.

The benefits of pineapples intake go as far as to boost the immune system by stimulating the activity of the white blood cells in the body. Furthermore, acts as an antioxidant to defend against the effects of free radicals.

Betters Bone Health


Manganese is a trace mineral essential for the strengthening of bones as well as their growth and repair. Luckily, pineapples contain an impressive amount of manganese. It also helps with the creation and activation of certain enzymes in the body.

With a serving of pineapples, you will be getting more than 70% of the daily recommended requirements of this mineral.

Helps Improve Vision

Benefits of Pineapples                                                                                                                                Photo by Dmitry Bayer


Thanks to the presence of beta-carotene in pineapples, age-related eye diseases, like macular degeneration can be prevented. As well as improving eyesight in general.

Improves Skin Health


As I’ve told you, Vitamin C is present in pineapple. This is a super antioxidant that acts as a toner to your skin. It clears acne, fights skin damage, and delays aging marks appearance. Moreover, collagen formation is largely credited to vitamin C, which indirectly keeps the skin tissues healthy.

Side Effects of Pineapple


There’s always a downside. Even though the benefits of pineapples are plenty, we also encounter some side effects that we need to be aware of.

Pineapples need to be consumed fresh and ripe. Consuming unripe pineapples can lead to swelling of the mouth, vomiting, skin rashes and diarrhea.

Make sure you pick the best pineapples when shopping. To be certain, the smell of the bottom of the pineapple is the best indicator; it should smell sweet like pineapple juice. When it has no smell it’s because it was harvested too early, therefore it’s not ripe.

Also, because of the Bromelain in it, pregnant women should avoid constant intake of pineapples to prevent any chances of a miscarriage. Bromelain has been known to stimulate menstruation.

Keep these indications in mind. But there’s no reason why you shouldn’t start including pineapples in your diet, in moderation.

Keep it healthy, guys 😀

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