These dairy-free breakfast recipes are perfect for people who suffer from lactose intolerance or milk allergy. First of all, if you are presenting any of these symptoms when consuming milk or products derived from milk, then definitely see your doctor immediately. Symptoms such as gas, bloating or diarrhea.
But don’t concern yourself with missing out if you, like me, cannot consume milk or milk-derived products. There are always delicious dairy free breakfast recipes to play with.
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These overnight oats are healthy, dairy free and sugar free. But if you want to make them a bit sweeter, you can use honey or brown sugar to make it more to your taste.
1½ cups of almond milk
¾ cup of Oats (your favorite)
¼ cup powdered peanut butter or 2 tablespoons of Creamy Peanut Butter
2 teaspoons Chia Seeds
1 teaspoon Vanilla extract
1 sliced banana
Take a bowl and add the almond milk, oats, peanut butter, vanilla extract and the chia seeds. Stir together.
Separate into two different bowls, cover with plastic and save in the freezer overnight.
The next morning, before you have your oats, place the sliced banana on top of the oats and if you want you can add more peanut butter on top. And Enjoy!!
I was always curious on how to make turnovers at home. They are delicious with all the different filling you can try on them. I decided to go for the classic apple filling.
This is a quick and easy dairy free breakfast recipe. It takes about 20 minutes to prep and it cooks for about 45 minutes. If you want you can make them the night before, but they are even more delicious when served hot from the oven.
2 Big Apples
¼ cup of Sugar
2 teaspoons of Sugar (separately)
1 package Dairy-Free puff pastry sheets
2 tablespoons all-purpose Flour
1 teaspoon Lemon Juice
¼ teaspoon powdered Cinnamon
1 Egg Yolk
1 teaspoon Water
In a pan covered with parchment paper precook the pastry sheets for 30 minutes and reserve.
Preheat your oven to 360ºF. While it heats, prepare two baking pans with more parchment paper or filo paper. And add the sheets of pastry.
Separately mix together the cut, peeled apples, the sugar, flour, lemon juice and cinnamon powder.
Spread enough of the apple mixture, along only half of the pastry, leave the border uncovered. On a different bowl, whisk together the egg yolk and water. Brush this mixture on the uncovered borders of each pastry. Lift the side of the pastry that has no filling and place it over the other side; help yourself using the parchment paper.
You can use the remaining of the egg mixture and brush it over the turnovers. And you can sprinkle extra sugar on top of the turnovers.
Bake for about 40 minutes, until the edges of the turnovers are golden-brown.
Finally, make sure the cool for 10 minutes before serving. Enjoy!
This is a dairy free recipe, and waffles usually need a more fatty substance. Therefore, I recommend using coconut milk, it’s a lot thicker than most dairy free beverages. Also, you can use almond milk but it’s a lot thinner.
Now prep your waffle iron. Preheat it and grease with a little olive oil. Because your first waffle tends to be a disaster due to the waffle iron not being hot enough.
It takes 15 minutes to prep and 30 minutes to cook.
1½ cups all-purpose Flour or whole grain Flour
1 tablespoon Baking Powder
½ teaspoon Baking Soda
¾ teaspoon Powder Nutmeg
1 teaspoon Powder Cinnamon
½ teaspoon Powder Ginger
1 ¼ cup Pumpkin Puree
¼ cup Brown Sugar
1 ¾ cup of Coconut Milk
¼ cup melted Coconut Oil
Take a bowl and add the flour, baking powder, salt, ginger, nutmeg, and cinnamon, mix well.
In a different bowl, add the pumpkin, eggs, sugar and coconut oil and whisk until completely mixed, besides that add the coconut milk.
Now, carefully add the wet mixture into the flour mixture, until is well combined. Because it could create lumps. And we don’t want that.
Add this mixture into your waffle iron. Cook until they are golden-brown, and the edges are crispy. As a result, you’ll crispy waffles, which you can top with your favorite honey and fruit.
I hope you make dairy-free breakfast recipes. They’re good for brunch too or even for a mid-afternoon snack.
Keep it healthy guys 😀Tags: Breakfast, dairy-free, Recipe